Chair Yoga with Yoga Mama Emi

10:00am–11:00am
Older Adults
Senior Center Program
Closed
Registration Required
Offsite Event
Please note you are looking at an event that has already happened.
Library Branch: Off Site
Age Group: Older Adults
Program Type: Senior Center Program
Registration Required

Arthritis and Osteoporisis Month: An Educational Discussion with our Pilates Instructor, Seara.

12:00pm–2:00pm
Older Adults
Senior Center Program
Closed
Registration Required
Offsite Event
Please note you are looking at an event that has already happened.
Library Branch: Off Site
Age Group: Older Adults
Program Type: Senior Center Program
Registration Required
Event Details:

In this talk we will cover managing joint health, ways to maintain bone strength, exercise routines tailored for arthritis and osteoporosis, and dietary tips to support bone density.