Chair Yoga with Yoga Mama Emi

10:00am - 11:00am
Older Adults
Senior Center Program
Register
Required
Offsite Event
Library Branch: Off Site
Age Group: Older Adults
Program Type: Senior Center Program
Required
Seats Remaining: Unlimited

Arthritis and Osteoporisis Month: An Educational Discussion with our Pilates Instructor, Seara.

12:00pm - 2:00pm
Older Adults
Senior Center Program
Register
Required
Offsite Event
Library Branch: Off Site
Age Group: Older Adults
Program Type: Senior Center Program
Required
Seats Remaining: Unlimited
Event Details:

In this talk we will cover managing joint health, ways to maintain bone strength, exercise routines tailored for arthritis and osteoporosis, and dietary tips to support bone density.