Arthritis and Osteoporisis Month: An Educational Discussion with our Pilates Instructor, Seara.

Program Type:

Senior Center Program

Age Group:

Older Adults
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Event Details

In this talk we will cover managing joint health, ways to maintain bone strength, exercise routines tailored for arthritis and osteoporosis, and dietary tips to support bone density. Seara will share ways to manage or prevent these conditions, along with lifestyle tips for maintaining mobility and strength.