Let's Talk: The Art of Letting Go- What We Can and Can’t Control

Ashley Kaminski (Licensed Professional Counselor) from Searchlight Family Therapy is returning to lead a discussion on The Art of Letting Go. This interactive presentation will explore the difference between what we can control and what we can’t, and how learning to let go can reduce stress and improve emotional well-being. Participants will engage in table discussions and activities while reflecting on life experiences and gaining practical tools for managing worry and focusing on what truly matters."