Healthy Holiday Eating with our Pilates instructor, Seara.

Program Type:

Senior Center Program

Age Group:

Older Adults
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Event Details

The holiday season is a time for celebration, but it doesn’t have to derail your health goals. Focus on balance and mindful choices with these simple tips for healthy holiday eating. I will bring in samples of how to make the dishes healthier and how to utilize leftovers in a variety of ways.