Healthy Aging Awareness Month- with our pilates instructor, Seara

Program Type:

Senior Center Program

Age Group:

Older Adults
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Event Details

This September, we’re focusing on empowering individuals with education and tools to support aging gracefully. Topics include cholesterol management, pain awareness, rehabilitation strategies, and fall prevention to promote mobility and independence. We'll share valuable wellness, exercise, and nutrition tips to help you stay active and vibrant at every stage of life.