Consciousness Talk

Consciousness is the basis of everything that we experience in life.  When we are stressed out, overloaded, or tired-we do not fully enjoy life.  14 Technologies of Consciousness include Transcendental Meditation, aroma therapy, breathing techniques, yoga asanas, and other modalities to improve our health and quality of life.  I will give an overview of these modalities, and teach a simple breathing exercise that is calming and relaxing.