Program Type:
Library Program- Registration is required for this event.
- Registration will open on January 26, 2026 @ 10:59am.
- This event is part of a series. If you register for this first event, you will also be registering for future occurrences.
Program Description
Event Details
Based on the new science of the aging brain, brain plasticity, and brain reserve, a certified instructor from SarahCare will guide you through exercises for the mind and body, as well as providing information and education on stress management, healthy sleep, nutrition, and social engagement. Refreshments provided.